Psychotherapy Services
Our psychotherapy services provide a safe and supportive environment for individuals and couples to explore their thoughts, feelings, and behaviors. Through evidence-based therapeutic approaches, we help you develop effective coping strategies, improve relationships, and achieve lasting positive change in your life.
Individual Therapy
Our individual therapy sessions are tailored to your unique needs and goals. Whether you are dealing with anxiety, depression, trauma, life transitions, or other mental health challenges, our experienced therapists provide personalized support to help you navigate your journey toward healing and personal growth.
We utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, mindfulness-based interventions, and psychodynamic therapy to address your specific concerns and empower you with effective tools for lasting change.
Schedule a SessionEMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is one of the most effective, research-backed therapies available for trauma and distressing memories. It works by helping your brain reprocess painful experiences so they no longer feel as vivid, intrusive, or emotionally overwhelming.
During EMDR sessions, your therapist guides you through bilateral stimulation — typically eye movements or gentle tapping — while you briefly focus on a distressing memory. This process allows your brain to integrate the experience in a healthier way, reducing its emotional charge over time.
EMDR is highly effective for PTSD, childhood trauma, sexual trauma, grief and loss, phobias, anxiety, panic, and performance anxiety. Many clients experience significant relief in fewer sessions than traditional talk therapy alone.
Are You Ready for EMDR?
EMDR is a powerful therapy, and getting the most out of it requires some groundwork first. Before beginning trauma processing, we make sure three key foundations are in place:
Stability
You are in a relatively stable place in your day-to-day life — not in active crisis, and able to function between sessions. This does not mean everything is perfect, but it means you have enough of a foundation to do deeper work safely.
Coping Skills
You have practical tools to manage distress when it comes up between sessions — things like grounding techniques, breathing exercises, or a support system you can lean on. EMDR can stir things up, and having these skills in place means you are not navigating that alone.
Emotion Regulation Skills
You are able to tolerate and work with difficult emotions without becoming overwhelmed or shutting down completely. This does not mean you have to be great at it — just that you have some capacity to stay present with discomfort. If this is an area of growth, we will build it together before starting EMDR.
Not sure if you are ready? That is completely okay — readiness is something we assess together. Many clients spend time in talk therapy first to build these foundations, and that preparation makes EMDR significantly more effective.
Couples Therapy
Relationships require nurturing, communication, and understanding. Our couples therapy services help partners strengthen their connection, resolve conflicts, and build healthier patterns of interaction. Whether you are facing communication challenges, trust issues, or simply want to deepen your relationship, we are here to support you both.
Through collaborative sessions, we create a safe space where both partners can express themselves openly and work together toward shared goals. Our therapists use proven techniques to help couples improve communication, rebuild trust, and rediscover the joy in their relationship.
Get Started TogetherOur Therapeutic Approaches
We employ a variety of evidence-based therapeutic modalities to ensure the most effective treatment for your unique situation. Our therapists are trained in multiple approaches and will work with you to determine the best fit for your needs.
Cognitive Behavioral Therapy (CBT)
CBT helps you identify and change negative thought patterns and behaviors that contribute to emotional distress. This practical, goal-oriented approach provides tools you can use immediately to improve your mental health and overall well-being.
Dialectical Behavior Therapy (DBT)
DBT focuses on teaching skills for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. This approach is particularly effective for managing intense emotions and improving relationships with others and yourself.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy for trauma and distressing memories. It helps your brain reprocess painful experiences so they no longer feel as vivid or triggering, often producing significant relief in fewer sessions than traditional talk therapy.
Mindfulness-Based Therapy
Mindfulness-based approaches help you develop present-moment awareness and acceptance. These techniques reduce stress, anxiety, and depression while enhancing your ability to respond thoughtfully rather than react impulsively to life's challenges.
Psychodynamic Therapy
Psychodynamic therapy helps you understand how your past experiences, relationships, and unconscious patterns are shaping how you feel and behave today. It is not about blaming your history. It is about making sense of it so you can stop repeating patterns that no longer serve you.
Solution-Focused Therapy
This brief, goal-oriented approach focuses on your strengths and resources to create positive change quickly. Rather than dwelling on problems, we work together to identify solutions and build on what is already working in your life.
Couples Counseling (Gottman / EFT)
We use two of the most research-supported approaches to couples work: the Gottman Method, which focuses on building friendship, managing conflict, and creating shared meaning; and Emotionally Focused Therapy (EFT), which helps partners identify and shift the negative cycles that keep them stuck. Both approaches are highly effective for rebuilding connection and trust.
Trauma-Focused CBT (TF-CBT)
Trauma-Focused CBT is a structured, evidence-based approach specifically designed to address the impact of trauma. It combines cognitive and behavioral techniques with trauma-sensitive interventions to help clients process traumatic experiences, reduce distressing symptoms, and rebuild a sense of safety and control. TF-CBT is particularly effective for PTSD, childhood trauma, and complex trauma histories.
Acceptance and Commitment Therapy (ACT)
ACT helps you stop fighting your inner experience and start living in alignment with what truly matters to you. Rather than trying to eliminate difficult thoughts and feelings, ACT teaches you to observe them without being controlled by them, while taking meaningful action toward your values. It is especially effective for anxiety, depression, chronic pain, and life transitions.
What Brings People to Therapy
You do not need to be in crisis to benefit from therapy. Here are some of the real situations people come to us with, how we help, and what outcomes look like.
Going Through a Divorce
Divorce is one of the most disorienting experiences a person can go through, even when it is the right decision. Grief, anger, guilt, and fear about the future can all show up at once.
How we help
Solution-focused therapy helps you rebuild direction. Psychodynamic work helps you understand relationship patterns. CBT addresses catastrophic thinking that often accompanies major life changes.
What outcomes look like
Clients often leave with a clearer sense of who they are outside the marriage, reduced anxiety about the future, and the ability to co-parent or move forward without being consumed by bitterness.
A Tough Breakup
Heartbreak can feel all-consuming. Whether the relationship ended suddenly or after a long struggle, the loss of a partner can shake your sense of self and your vision of the future.
How we help
Therapy provides space to grieve without judgment. CBT challenges self-critical thoughts. Psychodynamic work explores attachment patterns so you can build healthier relationships going forward.
What outcomes look like
People come in feeling like they will never recover and leave with a stronger sense of self, healthier relationship expectations, and the ability to be present in their own life again.
Finding My Own Identity
Many people reach a point where they realize they have been living for others, following a path that was expected of them, or simply do not know who they are outside of their roles.
How we help
Psychodynamic therapy helps you explore where your beliefs about yourself came from. Solution-focused work helps you clarify your values and what you actually want.
What outcomes look like
Clients develop a clearer, more stable sense of who they are — making decisions from their own values rather than fear or obligation, and feeling less pulled apart by others' expectations.
Struggling with Anxiety
Anxiety can look like constant worry, panic attacks, avoiding situations, or a persistent sense that something bad is about to happen. It is exhausting and can quietly shrink your world.
How we help
CBT challenges the thoughts that fuel anxiety. DBT provides distress tolerance skills. EMDR helps when anxiety is rooted in past experiences or trauma.
What outcomes look like
Clients report fewer panic attacks, less avoidance, and a growing ability to tolerate uncertainty without it taking over. Many describe feeling like they have their life back.
Struggling with Depression
Depression is more than sadness. It can feel like numbness, emptiness, or a complete loss of motivation. Things that used to matter stop feeling meaningful, and getting through the day takes everything you have.
How we help
CBT addresses negative thought cycles. Behavioral activation helps you re-engage with life in small steps. Therapy and medication together often produce the best outcomes.
What outcomes look like
Clients begin to notice small moments of pleasure returning, more energy, and a gradual shift from just surviving to actually engaging with their life and relationships again.
Struggling with Body Image
Negative body image can affect every part of your life, from how you show up in relationships to whether you feel comfortable leaving the house. It is often tied to deeper beliefs about worth and belonging.
How we help
CBT challenges distorted thinking patterns. DBT builds self-acceptance and emotional regulation. Psychodynamic work explores where these beliefs originated. We approach this with compassion and zero judgment.
What outcomes look like
Clients develop a more neutral, compassionate relationship with their body — spending less mental energy on appearance and more on living. Many describe feeling freer in social situations and more present in their own skin.
Difficulty Managing Emotions
Feeling like your emotions are too big, too fast, or completely out of your control. Reactions that surprise even you. Difficulty calming down after conflict, or feeling numb when you want to feel something.
How we help
DBT was built for this. It teaches concrete skills for identifying, tolerating, and regulating emotions. Mindfulness work helps you create space between feeling and reacting.
What outcomes look like
Clients describe feeling less hijacked by their emotions — able to pause, choose a response, and repair relationships faster after conflict. Many notice their relationships improving significantly as a result.
Grief and Loss
Grief is not just about death. It can follow the loss of a relationship, a job, a version of yourself, or a future you had planned. Grief does not follow a timeline, and it does not always look like crying.
How we help
Therapy provides a space to grieve fully without being rushed. EMDR can help when grief is complicated or traumatic. Psychodynamic work helps you integrate loss into your story without being defined by it.
What outcomes look like
Clients move from being consumed by loss to being able to hold it alongside the rest of their life — honoring what they lost while still being able to invest in the present and future.
Women's Issues
Navigating postpartum challenges, hormonal shifts, life transitions, relationship dynamics, career and identity pressures, or the weight of always being the one who holds everything together.
How we help
Our therapists provide a space where women can be honest about what they are carrying. We use CBT, psychodynamic, and mindfulness approaches tailored to the specific challenges women face at every stage of life.
What outcomes look like
Clients often describe feeling less alone, more able to set limits without guilt, and more connected to their own needs — not just everyone else's. Many report a significant shift in how they relate to themselves.
Men's Issues
Many men come to therapy having never had a space to talk openly. Stress, anger, emotional shutdown, relationship struggles, identity questions, and the pressure to always appear strong are all valid reasons to seek support.
How we help
We create a judgment-free space where men can be direct and honest. CBT and solution-focused approaches tend to resonate well. We meet you where you are, no pressure to process in any particular way.
What outcomes look like
Men often describe feeling less reactive, more intentional — able to repair after difficult moments and show up in the way they actually want to. Many describe a noticeable shift in the overall tone of their home.
Parenting Challenges
Parenting is one of the most rewarding and most exhausting things a person can do. Feeling overwhelmed, losing your patience, struggling with a child's behavior, or questioning whether you are doing it right are all common and valid.
How we help
Therapy helps you understand your own triggers and patterns so you can show up more consistently for your kids. DBT skills improve emotional regulation. We also support parents navigating co-parenting after separation.
What outcomes look like
Parents report feeling less reactive and more intentional — able to repair after difficult moments and show up in the way they actually want to. Many describe a noticeable shift in the overall tone of their home.
Managing ADHD
Living with ADHD as an adult can mean chronic disorganization, difficulty following through, emotional dysregulation, relationship strain, and a persistent sense of not living up to your potential despite trying hard.
How we help
CBT for ADHD addresses the thought patterns and avoidance behaviors that make symptoms worse. DBT builds structure and emotional regulation skills. Therapy works best alongside medication management when appropriate.
What outcomes look like
Clients develop practical systems that actually work for their brain, reduce shame around past struggles, and build more consistent follow-through — often describing a significant improvement in both work performance and relationships.
What to Expect
Starting therapy can feel overwhelming, but we make the process as comfortable as possible. Here is a simple overview of what happens when you begin.
Initial Consultation
We get to know you, understand your concerns, and discuss your goals. You can ask anything — no pressure.
Treatment Planning
Together we build a personalized plan around your specific needs and what matters most to you.
Ongoing Sessions
Regular sessions provide consistent space for growth, skill-building, and working through what comes up.
Progress Review
We check in regularly and adjust our approach as your needs evolve. Therapy is flexible, not fixed.
Therapy FAQ
Starting therapy is a big step. Here are honest answers about what to expect, how different approaches work, and how we can help you heal and grow.
Your first session is about getting to know each other. Your therapist will ask about what brought you in, your history, and what you hope to achieve. This is also your chance to ask questions and see if it feels like a good fit. You will not be pushed to talk about anything you are not ready to discuss. The goal is to build trust and create a foundation for the work ahead. Many people leave the first session feeling relieved that they took the step.
Still Have Questions?
Every question is welcome here. The best way to get personalized answers is to fill out our new client form. We will match you with a therapist who fits your needs.
Ready to Begin Your Journey?
Taking the first step toward better mental health is an act of courage. Our compassionate team is here to support you every step of the way. Whether you are seeking individual therapy, EMDR, or couples counseling, we are ready to help you achieve lasting positive change.
We value your privacy
We use cookies to analyze site traffic and improve your experience. By clicking "Accept", you consent to our use of analytics cookies in accordance with our Privacy Policy. You may decline non-essential cookies without affecting your ability to use this site.